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J-MONEY FIT

My Certifications

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Specialist in Strength & Conditioning

Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.

ISSA Elite Trainer

The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.

ISSA Certified Elite Trainer

ISSA Group Personal Trainer

A group personal trainer leads fitness sessions for multiple participants, creating a supportive and motivating environment. Responsibilities include designing diverse and effective workouts suitable for various fitness levels, providing clear instructions on exercises, ensuring proper form, and adapting routines to accommodate participants' needs. Additionally, fostering a sense of community, offering encouragement, and tracking progress are key aspects. Group personal trainers play a vital role in promoting a positive and inclusive atmosphere, ultimately helping individuals achieve their fitness goals within a communal setting.

ISSA Nutritionist

A nutritionist is a health professional who specializes in advising and guiding individuals on their dietary choices to promote overall well-being. They assess clients' nutritional needs, develop personalized meal plans, and educate on the importance of a balanced diet. Nutritionists may address specific health concerns, such as weight management, allergies, or chronic conditions, and provide ongoing support to help clients make informed decisions about their food intake for optimal health.

ISSA Corrective Exercise Specialist

Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.

Function Aging Training Model certification

The Functional Aging Training Model is a comprehensive approach to fitness that prioritizes enhancing functional abilities crucial for daily life, especially as we age. It focuses on movements and exercises that improve balance, flexibility, strength, and coordination, fostering independence and overall well-being. Tailored to individual needs, this model empowers clients to embrace an active lifestyle, mitigating the effects of aging and promoting longevity with functional fitness at its core.